Teach and Guide With Balance With Colour

A structured yet adaptable approach to support personal growth, confidence, and emotional understanding in educational and coaching settings.

Empower Classrooms and Groups With Mindful Reflection Tools

Transform the learning experience for your students or clients with resources that inspire reflection, empathy, and personal growth. The Balance With Colour (BWC) offers ranges of books and materials—making it easy for educators, group leaders, and coaches to nurture balanced thinking in every setting.

Balance with Colour (BWC) is more than a concept—it’s a flexible framework designed to support educational, coaching, and group wellbeing environments.

Using BWC, professionals can help learners and participants:

Develop emotional literacy
Build reflective thinking skills
Gain personal insight and improve wellbeing

How to Get Started

Your Essential Guide: The Balance With Colour Journal and Balance with Colour Guide

At the heart of your Balance With Colour journey are two core resources: the Balance with Colour Journal and the Balance With Colour Guide. Together, these resources provide a clear starting point helping you confidently explore Balance With Colour and integrate it into learning, coaching, and personal development.

Core Professional Resources

The Balance With Colour Journal is a comprehensive, one-year journal designed for anyone—regardless of age, background, or culture—seeking to cultivate calm thinking, wise decision-making, and empathy. Rooted in age-old journaling practices and inspired by nature’s lessons, this journal guides you to:

Explore the Balance With Colour concept and technique: Learn how to use colour and all your senses to listen to what nature teaches about surviving and thriving.
Apply daily, monthly, and annual reflection: Record your thoughts, track personal growth, and revisit insights to stay balanced.
Build habits for a positive outlook: Set intentions, document achievements, and identify areas for growth every step of the way.
Strengthen empathy and environmental respect: Develop a deeper understanding of yourself, others, and the world around you.

Balance With Colour Guide

The Balance With Colour: Guide is the follow-on from Balance With Colour: To Avoid Sliding into Depression.
It explains in greater depth how colours in nature help us refocus on positive thoughts, words, and actions when negativity becomes overwhelming.

The Guide includes practical notes and advice for:

individuals
parents
teachers
social and professional groups

It supports the development of:

personal growth and character
confidence and self-worth
empathy and appreciation of nature

The Guide also describes a range of supporting materials and learning aids that make learning and teaching Balance With Colour easy to follow. It is designed to make Balance With Colour accessible for anyone, of any culture or age, who wants to bring balance into their thinking and life.

How to Access

Access the Balance With Colour Journal, Balance With Colour Guide, and learning aids designed to enrich your practice and support learners of all ages.

Balance With Colour Journal – eBook (available on the website)
Balance With Colour Guide– eBook (available on the website)
Balance With Colour Journal –hard copies (available on Prime Seven Media)
Balance With Colour Guide – hard copies (available on website)

Ready to Make Mindful Learning a Priority?

Browse our range of our books and our free resources or expand your toolkit with our Balance with Colour Journal and Balance with Colour Guide.