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Events

Join us for tips on fitness, nutrition, and wellness

Monday

Online Orientation

10:00 am

-

12:00 pm

Online

Event Details

Monday

Online Orientation

Join us for a general introductory meeting. We will talk more about our available services, and how we can help you meet your goals.

10:00 am

-

12:00 pm

Online

Wednesday

Your Body and Sleep - An Online Discussion

11:00 am

-

1:00 pm

Online

Event Details

Wednesday

Your Body and Sleep - An Online Discussion

We will address some common errors in sleep hygiene and how to address them. There will be a Q&A session to talk about any specific sleep co...

Event Details

11:00 am

-

1:00 pm

Online

Friday

Virtual Nutrition Clinic

3:00PM

-

5:00PM

Online

Event Details

Friday

Virtual Nutrition Clinic

Bring your goals, and we will workshop out how to use nutrition to help you meet them. From building muscle to gaining energy, there is a wa...

Event Details

3:00PM

-

5:00PM

Online

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